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Date:
August 31, 2021
Time:
11:00 AM - 11:45 AM
Address:
Westbrook, CT 06498
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Stength and Balance Class with Courtney

Tuesday, August 31, 2021

Instructor Courtney Burks This 45 minute class is designed for ALL fitness levels. This class teaches general strengthening, stretching and conditioning with the use of hand weights, resistance bands and standing exercises. The combination of these techniques helps to improve balance, core strengthening, flexibility and endurance. Drop in: FREE