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October

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2021

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  1. Calendar Overlay Senior Center Calendar (3)

Senior Center Calendar

  1. Tai Ji Quan: Moving for Better Balance

    October 14, 2021, All Day

    (Tuesday/Thursday STARTING OCTOBER 5, 2021) Tai Ji Quan: Moving for Better Balance (TJQMBB) is a research based balance training regimen designed for older adults at risk of falling or people with balance disorders. Fuzhong Li Ph. D. a Senior Scientist at Oregon Research Institute developed the program. Each session is 24 weeks. Instructor: Kate Wilson-Perez

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  2. Stength and Balance Class with Courtney

    October 14, 2021, 11:00 AM - 11:45 AM

    Instructor Courtney Burks This 45 minute class is designed for ALL fitness levels. This class teaches general strengthening, stretching and conditioning with the use of hand weights, resistance bands and standing exercises. The combination of these techniques helps to improve balance, core strengthening, flexibility and endurance. Drop in: FREE

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  3. Rummikub

    October 14, 2021, 1:00 PM - 3:00 PM

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